Commitment to Community.

Classes & Events

Classes and presentations are by reservation as seating is limited. We host most of our classes in our learning center located at the back of the store.

 



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A facilitated half day, interactive, fun, revealing workshop.
Wednesday, September 10th
5:30 to 8:30pm at Uptown Nutrition
Cost: $35.00
Facilitated by: Suzy Carroll


An interactive, fun, revealing workshop discovering what stresses you out and how to transform stress triggers into health enhancers!
$35. Pay by September 1st and save $10.00

 

  • What is stress? What does it feel like. How does stress impact the body and the mind?
  • Identify stress patterns
  • What are your stress triggers?
  • What’s the charge from stress?
  • What is your stress recipe?
  • Acceptance – When to let go and when to roll.
  • The Art of Saying No & when to say “Yes”.
  • AND THE FINALE! Creating your personalized stress-less program.


Facilitated by Suzy Carroll who earned her masters in making’ mountains out of mole hills’ before earning her PhD in ‘letting go’.

 

 

 

 

 

 

 

 

 

 

 

 

SEATING IS LIMITED. PLEASE RESERVE YOUR SPACE AHEAD OF TIME!
Thank you!